Annette Marlow
Age with Confidence
Personal Training, SmallGroup Exercise Classes, Mobility & Functional Strength Training, Mindfulness
Private Personal Training East Brighton
Private sessions are tailored to meet your specific needs & goals at my private home studio, East Brighton.
Ageing comes with many challenges including muscle & bone degeneration, general stiffness, aches & pains, peri-menopause & menopause for women & often paired with a loss of confidence.
Through corrective & functional movement exercises, strength, mobility & stability training, you can experience a quality life, overcome aches, pains, feel stronger, more confident and less prone to injury and falls.
One-one-one private sessions
$55 for 30 minutes
$85 for 45 minutes
$100 for 60 minutes
Shared Private Group Session (2 people)
$35 each ($70 for 30 minutes)
$55 each ($110 for 60 minutes)
Zoom Sessions are available
Small Group Fusion Exercise Classes
Small group exercise classes are designed to improve your strength, posture, mobility & mind for those approaching and beyond 50 yrs. Our supportive and relaxed environment is tailored to your age and the needs or standard of the group.
Small personlised classes provide a unique exercise experience away from typical gyms. Most classes incorporate various modalities including yoga, pilates, functional movement, strength training, resistance training and mindfulness.
Maximum class size is 6 people.
Cost:
$35 per casual class
$200 for a block of six classes
Work Place & Corporate Offerings
Workshops, Programs or classes to support individuals and organisations can be designed & delivered in person or online:
- Breathing Techniques
- Mindfulness
- Desk Exercises
- Mindful Movement (Fusion Yoga) & Strength Exercise Classes