Personal Training for Older Adults

Private Personal Training East Brighton

Private sessions are tailored to meet your specific needs & goals at my private home studio, East Brighton.

Ageing comes with many challenges including muscle & bone degeneration, general stiffness, aches & pains, peri-menopause & menopause for women & often paired with a loss of confidence.

Through corrective & functional movement exercises, strength, mobility & stability training, you can experience a quality life, overcome aches, pains, feel stronger, more confident and less prone to injury and falls.

One-one-one private sessions

$50 for 30 minutes

$75 for 45 minutes

$100 for 60 minutes

Shared Private Group Session (2 people)

$35 each ($70 for 30 minutes)

$55 each ($110 for 60 minutes)

Zoom Sessions are available

Small Group Fusion Exercise Classes

Small group exercise classes are designed to improve your strength, posture, mobility & mind for those approaching and beyond 50 yrs. Our supportive and relaxed environment is tailored to your age and the needs or standard of the group.

Small personlised classes provide a unique exercise experience away from typical gyms. Most classes incorporate various modalities including yoga, pilates, functional movement, strength training, resistance training and mindfulness.

Maximum class size is 6 people.

Cost:

$35 per casual class

$180 for a block of six classes

Work Place & Corporate Offerings

Workshops, Programs or classes to support individuals and organisations can be designed & delivered in person or online:

- Breathing Techniques

- Mindfulness

- Desk Exercises

- Mindful Movement, Yoga, Exercise Classes

- Perimenapause / Menapause Education Coaching (coming soon)

SEE TIMETABLE